Yoga

I teach yoga because I love to move. I teach yoga to children because they love to move. They are open and honest and ready to learn how to listen to their bodies in ways that can lower stress, increase flexibility and bring a sense of calm to a chaotic world.

What’s most important is that the kids take the lead: I listen carefully to verbal cues, and play close attention to non-verbal ones, to craft classes that suit interests, abilities and desired outcomes. For younger children, this may be moving our bodies as airplanes, dogs or cats to songs of their choice. For older students, this may be creating movement stories with a theme. Breath work is always present, as is practice in respectfulness, kindness, patience and love.

Customized classes are always available. Just ask!

$20/session (group)

$75/session (one-on-one)